One of the techniques that we use at our practice is the most commonly used adjustment technique by chiropractors, as it is characterized by a high velocity - low amplitude thrust. Diversified is considered the most generic chiropractic manipulative technique and is differentiated from other techniques in that its objective is to restore proper movement and alignment of spine and joint dysfunction. This form of spinal manipulation consists of a short, fast force applied to the specific joints to instill motion, stretch surrounding muscles, and stimulate the nervous system. Diversified adjustments use a specific line of manual thrust that goes deep into the joint. This corrects mechanical distortions of the spine or joint within the joint cavity and also stretches the soft tissue, which may have formed around the misaligned joint. By adjusting the spine or joint, and thrusting it into its proper position, the fluids and tissue move more freely and are distributed properly within the joint, which can ease pain and discomfort. There are extensive research studies that prove the efficacy and safety of the chiropractic adjustment.