Quit Smoking

image of cigarette butt.

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back pain by dehydrating the spinal discs.

People stop smoking every day and so can you. Some people find acupuncture to be very helpful at reducing cravings and many people have used nicotine patches for the same reason. But these are not as effective as your unswerving, absolute commitment to do whatever it takes to not smoke today. Just limit your not smoking to today only. You can tell yourself that you can have a cigarette tomorrow if you just make it through today. Tomorrow morning when you wake up, tell yourself the same thing.

There are many addicts who have successfully kicked their alcohol, heroine or cocaine addictions this way. Kicking any addiction is tough. You can expect to feel stressed, anxious and irritable at first. To expect anything else is unreasonable. But you can also expect that over time it will become easier and easier to not smoke.

Our Location

Office Hours

Monday:

8:00 am-1:00 pm

3:00 pm-5:30 pm

Tuesday:

Morning by appointment

2:00 pm-5:30 pm

Wednesday:

8:00 am-12:00 pm

2:00 pm-5:30 pm

Thursday:

8:00 am-1:00 pm

3:00 pm-5:30 pm

Friday:

8:00 am-11:00 am

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews From our Satisfied Patients

  • "Thank you to Jason and his staff for everything yall have done. There are times myself or my family is really needing adjusted and yall have always got us in and treat us like family could ask for anyone better."
    Kimberly N
  • "I was being treated for a torn left calf muscle. Dr. Barnes was awesome and extremely helpful!!!! My leg is sooooo much better!!! If you have any issues at all go see Dr. Barnes at BARNES FAMILY CHIROPRACTIC!!!"
    Marilyn J
  • "What a great place to get professional care"
    Tim M
  • "Dr. Barnes is very dedicated to his patients wellness."
    Kim D
  • "Dr. Barnes is very dedicated to his patients wellness."
    Kim D